Tabata workout is a good way to get a good workout in, while listening to a favorite song. 

Learn how to line dance with Boot Scootin' Boogie a country song.

Learn how to do the Electric Slide. You can use any music to do this line dance.  

Learn the sid shuffle, its a great way for you to learn how to still be active while moving.  

Speed Stacks a fun way to stay active indoors or outdoors.  All you need is 12 stack cups to compete against someone or compete against time.  This site have fun interactive ways to keep your kids active throughout the day.  

GoNoodle is a site where it helps parents and teachers get kids moving with short interactive activities. These activties can be used for indoor recess or brain breaks.  These movements help kids achieve more by keeping them engaged and motivated throughout the day.